9 Guided meditation

Now that you’re familiar with the basic meditation posture, as well as the methods of watching the breath and focusing on an object, here’s a simple guided meditation that you can follow.

You can listen to this as many times as you want, and if you find it helpful, you can use it as part of your daily meditation practice.

Download Name Play Size Length
download The Posture

1.4 MB 2:32 min
download Watching the Breath

2.7 MB 4:57 min
download Watching an Object

2.8 MB 5:17 min

To download the file right click (control click on a Mac) the green arrows


Any questions?

If you want to ask any questions, or share your experiences and insights, you can visit our forum at any time

Now move on to
the final step: meditation in everyday life